پاورپوینت Nutritionin Endurance Sports 42 صفحه + ppt

Understand basic concepts of prerace race and postrace nutrition Discuss basic hydration and prevention of exertional hyponatremia strategies Be able to educate athletes about the facts and fallacies of endurance sports nutrition

فرمت فایل: ppt

تعداد صفحات: 42

حجم فایل: 3.968 مگا بایت

قسمتی از محتوای فایل و توضیحات:

Understand basic concepts of pre-race race and post-race nutrition

Discuss basic hydration and prevention of exertional hyponatremia strategies

Be able to educate athletes about the facts and fallacies of endurance sports nutrition

Endurance Athlete Questions

Training and game day….should I and how do I carbo load?

What combo of carbs fat and protein is best prior to the race and long distance training?

During training and game day –Water or sports drink? How much do I need to drink? –Gels carbs or protein? –How many calories and how often? –Will caffeine help me perform better?

After the race or game: –What and how much should I drink? –What should I eat? –When should I eat? •Are there any proven legal sports supplements that I can use to improve my performance? –

Keys to Endurance Performance

Maximize and maintain fuel (glycogen) supplies

Maintain and optimize hydration and electrolyte balance

Prevent protein breakdown and maximize synthesis

Efficient and timely recovery from prior bout of exercise

Let’s Talk Carbohydrates

Carbos (CHO) converted to glycogen and stored in muscles and liver.

Glycogen is #1 fuel source for endurance events of moderate to high intensity

Glycogen repletion is slow and recovery time is directly related to ability to replenish

Maintaining and restoring glycogen is key to performance

 


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